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F-FITNESS TIMETABLES

Fitness for Everybody.

Lismore Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
6:00am HIIT HIIT HIIT
8:30am HIIT
5:30pm Strength & Co Strength & Co Strength & Co

Lismore Class Timetable

Monday
6:00am HIIT
5:30pm Strength & Co
Tuesday
5:30pm Strength & Co
Wednesday
6:00am HIIT
5:30pm Strength & Co
Friday
6:00am HIIT
Saturday
8:30am HIIT

REFORMER PILATES Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
08:15am
09:15am Reformer
Reformer Studio
Reformer
Reformer Studio
Reformer
Reformer Studio
Reformer
Reformer Studio
10:15am Reformer
Reformer Studio
05:15pm
05:30pm Reformer
Reformer Studio
06:15pm

REFORMER PILATES Timetable

Monday
09:15am Reformer
Reformer Studio
10:15am Reformer
Reformer Studio
Tuesday
09:15am Reformer
Reformer Studio
Thursday
09:15am Reformer
Reformer Studio
05:30pm Reformer
Reformer Studio
Thursday
09:15am Reformer
Reformer Studio
05:30pm Reformer
Reformer Studio
Saturday
09:15am Reformer
Reformer Studio

Our classes

A 45-minute class is a high-intensity interval training session designed to raise your heart rate and burn calories. It's a great way to get in shape while also challenging your body in all directions. All levels are welcome.

Fit 45

High Intensity Training Class (HIIT) emphasis on strength, cardio and full body workouts! 45mins

Flow Yoga

Flow Yoga is a combination of meditation, breathwork and energising movement

Forever Fit

Think Jane Fonda inspired workouts. Suited for the mature-aged person, these workouts get the body moving whilst remaining low impact on the joints.

HIIT

These classes include the most variance in exercises and include different elements of strength & skill. Elevate your heartrate with these classes!

Strength & Conditioning

Think machine-based movements mixed with light conditioning! These classes are designed to work on muscle strength and tone without overloading joints.

Tabata

A high-intensity workout that consists of 8 sets of exercises each performed for 20 seconds with 10 seconds rest. Get your metabolism fired up with these workouts!

Yin Yoga

Yin yoga is a slow-paced style of yoga with asanas (postures) that are held for longer periods of time

Reformer

Reformer Fit is a cardio-based reformer class designed to make you work. Challenge your body, elevate your mood and leave feeling worked! Suitable for all fitness and skill levels.

*Lismore location only – additional charge for this class

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