WELCOME TO
F-FITNESS

Personal training

Feel like you need some extra motivation to help you achieve your goals? Our PTs are qualified, motivated and ready to get you started or further along on your fitness journey.

24/7 access to two gyms

Not only do we offer all the facilities of a large gym, but both our Lismore and Goonellabah are open 24/7 for your convenience.

Women's Only Room - Goonellabah

F-Fitness Goonellabah has a Women's Only Room that provides a welcoming and safe environment for women to exercise and achieve their goals with confidence.

Reformer Pilates - Lismore

Reformer Pilates offers a low-impact, full-body workout that can improve strength, flexibility, and balance. It also provides a great way to target specific muscle groups and improve overall posture and alignment. *Not included in Memberships. Additional charges apply*

INFRARED SAUNA – now available at both Goonellabah and East Lismore!

Are you looking for a way to improve your overall health and wellness? Look no further than our infrared sauna! Unlike traditional saunas, infrared saunas use infrared light to heat your body directly, penetrating deeper into your muscles and tissues for a more effective detoxifying experience. Not only does this help to flush out toxins and improve circulation, but it can also aid in weight loss, reduce stress and anxiety, and even improve your skin's appearance. Plus, our infrared sauna sessions are a great way to unwind and relax after a long day. So why not give your body the love and care it deserves? 

Book a session in our infrared sauna today and experience the many benefits for yourself!

Childminding

Our Staff members are 100% dedicated, experienced and passionate about the safety and wellbeing of your children. We provide a variety of activities such as games, toys, books, colouring & movies to keep them busy and entertained whilst in our care. Comfortable clothing is recommended as kids playing and having a good time is our priority.

Change room facilities

All our members have access to showers and change rooms. Our facilities are professional, clean, and are available before and after every session.

Tailored fitness programs

Wherever you are at your fitness level, one of our Personal Trainers can tailor a program to help you safely and steadily improve on your fitness goals.

Fun & dynamic group fitness classes

All classes are included in your membership. They are suitable for all levels of fitness and experience.

Friendship & accountability

We have been in the fitness industry for 30 years and our strength is in our community. Our team will make you feel welcome, comfortable and part of the F-Fitness family.

High-speed Wi-Fi

Wi-Fi is available to all members and guests, so you’re never disconnected!