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Fitness for Everybody

Looking for the best gym in Northern Rivers? Look no further than F-Fitness! We pride ourselves on having the best community and atmosphere around, making sure that everyone feels welcome and included. Our gym is more than just a place to work out - it's a place to connect with like-minded individuals who are all striving towards their fitness goals.

Whether you're a seasoned gym-goer or just starting out, our friendly staff and supportive community will help you achieve your best self. So why settle for anything less than the best?

Come in and see what it’s like to be a part of Northern Rivers Largest Fitness Community!



Gym Staffed hours:
  • 8:00am - 7:30pm Monday to Thursday

  • 8:00am - 6:00pm Friday

  • 8:00am - 12:00pm Saturday

  • 24/7 access

  • 900+ sqm gym floor

  • Group fitness classes 6 days a week

  • Reformer Pilates

  • Air-conditioned

  • Functional training

  • Boxing

  • Powerlifting & Olympic lifting

  • 40+ cardio machines (treadmills, cross trainers, stair mills, rowers, bikes)

  • 60+ strength machines (Matrix, International Fitness, Integrity, Bodytastic)

  • Pin-loaded and plate-loaded strength machines

  • Dumbbells 1kg-60kg

Infrared Sauna

Now available at both Goonellabah and East Lismore!
Are you looking for a way to improve your overall health and wellness? Look no further than our infrared sauna! Unlike traditional saunas, infrared saunas use infrared light to heat your body directly, penetrating deeper into your muscles and tissues for a more effective detoxifying experience. Not only does this help to flush out toxins and improve circulation, but it can also aid in weight loss, reduce stress and anxiety, and even improve your skin's appearance. Plus, our infrared sauna sessions are a great way to unwind and relax after a long day. So why not give your body the love and care it deserves?

Book a session in our infrared sauna today and experience the many benefits for yourself!


Based on 97 reviews
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Alex frizzellAlex frizzell
05:44 27 Jan 23
Absolutely best gym ever, the amount of different equipment and space is great. The staff are amazing. Love being a member.
Colleen McNallColleen McNall
04:40 25 Jan 23
A gym where you feel comfortable and the staff are always happy to see you. Heaps of machines and areas to use. The Pilates studio is well set out with plenty of reformers and another element of the facility that I use. The sauna is always clean and ready to use. This gym has it all!
Paul dos RemediosPaul dos Remedios
06:01 29 Nov 22
It was a no brainer when F Fitness offered as their Winter Special - take out 2 x yearly memberships & get the 2nd one 1/2 price + free tee or sweatshirt each. Although my son & I have different fitness goals we both get along for a workout if not everyday every second day. Always found staff to be very friendly & helpful. The range of equipment is comprehensive, so you can develop your fitness, endurance & body tone as you please. Air conditioning, cool water dispensers & relaxed vibe invite us back.
Alexander FraserAlexander Fraser
07:34 10 Nov 22
Best gym in town. All the equipment you could need. Great range of free weights and pin loaded machines. Staff are very helpful, professional and happy. Always welcomed when coming in.
Geoff GVSGeoff GVS
23:25 26 Oct 22
What an amazing space!Good selection of equipment and thorough use of floor space!Kacee the manager is an amazing asset! Always moving, cleaning and maintaining the place! Fantastic to see!Thanks for having me!
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