Timetable

Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to everyone regardless of past experience or level of fitness.

FIT-45: 

• 45 minutes of high intensity interval training!
• Full body workout!
• Strength and cardio variations to suit all levels of fitness!
• Big calorie burner!

FIT-BOX: 

• 45 minutes!
• Simple boxing moves, designed for improving cardiovascular fitness, upper body toning and great fun!
• We have gloves at the gym but recommend getting your own inners or gloves if you are going to be doing regular fit-box classes.

ABS, BUTT & THIGHS (ABT)

• 45 minutes!
• A session aimed at targeting your abs butt and thighs.
• A mixture of high intensity and strength based exercises.
• Designed to BURN!!!!

STRENGTH

• 45 minutes
• A great way to learn different resistance exercises
• Variations of Resistance style exercises
• Full Body workout designed to increase your strength